This website is my personal journal for training, teaching, competing, eating, and generally striving to embody a healthy BJJ lifestyle. Please leave feedback on any post that you relate to, and thanks for stopping by!
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- Your Unconscious Opponent: Don’t Lift Their Feet, There’s A Better Recourse
- Media Review: Rafael Lovato Jr. Ultimate Pressure Passing
- Take The BJJ Intensity Personality Test
- Where On This Chart Do You Spend Most Of Your Sparring Time?
- San Diego BJJ Tour 2014
- I Went For My Brown Belt, And All I Got Was This Faixa Marrom
- How To Make Every Day A “Good Training” Day
- “Oss” In Brazilian Jiu Jitsu
- Returning From A Jiu Jitsu Hiatus
- The BJJ Curriculum: Structuring The Chaos